Weigh In record (no journal entry) for 03 July 2012
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300.8 lb
Lost so far: 18.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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2243 kcal
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Fat: 49.21g | Prot: 101.53g | Carb: 344.52g.
Breakfast: Captain Crunch, SKIM MILK, Coffee or Table Cream (Light). Lunch: Triscuit thin crisp. Chile pepper, CBAD FF BF RAVIOLI. Dinner: Banana Pepper, Potatoes (Flesh, with Salt, Boiled), Green Snap Beans, Tilapia Fillets. Snacks/Other: Soft Oatmeal Farmhouse Bread, Creamy Peanut Butter, Jams and Preserves, Low Fat Blueberry Yogurt, Tomatoes, pop tarts ice cream shoppe. more...
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steady weight
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