Weigh In record (no journal entry) for 03 July 2012
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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2240 kcal
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Fat: 60.77g | Prot: 62.03g | Carb: 348.30g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Strawberry Yogurt Smoothie. Lunch: Soft Taco Supreme - Beef. Dinner: Miracle Whip, French's Honey Mustard, Tomato Ketchup, Ginger Ale, Natural Big Apple Hot Dogs, Hot Dog Buns. Snacks/Other: Peaches, Summer Shandy, Strawberry Banana Smoothie, Crunchy Granola Bars - Oats 'N Honey. more...
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losing 3.5 lb a week
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fastcarz28's weight history
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