Weigh In record (no journal entry) for 23 April 2018
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175.9 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1413 kcal
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Fat: 36.84g | Prot: 56.33g | Carb: 214.53g.
Breakfast: Maribel Abrikozen Jam Light, Lidl Magere Franse Kwark. Lunch: Kania Sweet Chili, Zwagerman Schouderham, Freshona Augurkenschijven, AH Roomkaas Light met Knoflook, Linessa Goudse Kaas Belegen 30+, Lidl Pistolet Bruin. Dinner: Kania Sweet Chili, Crusti Croc Kroepoek Cassave, Bizbiz Vietnamese Loempia's met Groente en Kip, Kania Mix Voor Nasi, AH Kipfiletblokjes, Saladinettes Nasi-Bami Groente, Golden Sun Zilvervliesrijst. Snacks/Other: AH Yoghurtijs Citroen, Bakpoeder, Boter (Koken Bakken Braden), Patentbloem, Kaneelpoeder, Halfvolle Melk, Lichte Basterdsuiker, Appel, Mr. Noodles Chicken. more...
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gaining 1.0 lb a week
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