Weigh In record (no journal entry) for 23 April 2018
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139.6 lb
Lost so far: 7.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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695 kcal
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Fat: 38.92g | Prot: 59.95g | Carb: 28.63g.
Breakfast: Alface, Tomates, Ovo. Lunch: Frimesa Bisteca Suina, Azeitonas Verdes, Couve Manteiga Crua, Agrião. Dinner: Crepioca. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 10.8 lb a week
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nina_spq's weight history
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