Weigh In record (no journal entry) for 23 April 2018
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179.5 lb
Lost so far: 27.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1998 kcal
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Fat: 146.95g | Prot: 114.92g | Carb: 50.78g.
Breakfast: Pomidory, Felix Orzeszki Ziemne Smażone i Solone, Oliwa z Oliwek, Jajko na Miękko. Lunch: D'aucy Maliny Mrożone, Pilos Twaróg Półtłusty, Sottile Gusto Capreggio Ser Biały Typu Włoskiego. Dinner: Leczo z Kiełbasą. Snacks/Other: Mleczna Dolina Śmietana 18%, Biedronka Awokado, Biedronka Makrela Wędzona, Jajko na Miękko, Ogórek (Obrany), Kaufland Pomidor, Sottile Gusto Ser Mozzarella. more...
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2999 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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