Weigh In record (no journal entry) for 23 April 2018
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134.9 lb
Lost so far: 25.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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529 kcal
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Fat: 29.49g | Prot: 41.05g | Carb: 29.90g.
Breakfast: Fındık, Doğalsan Yulaf Kepeği, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Mantarlı Tavuk Sote. more...
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losing 3.1 lb a week
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birkezdaha's weight history
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