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tonycox
Journal
23 Apr 18
tonycox's Journal, 23 April 2018
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Weigh In record (no journal entry) for 23 April 2018
229.1 lb
Lost so far:
24.5 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2018:
2176 kcal
Fat: 58.39g | Prot: 129.74g | Carb: 274.96g.
Breakfast:
Bananas.
Lunch:
Koka Chicken Noodles, Chicken Breast.
Dinner:
Quaker Oat So Simple Cuppa Porridge - Golden Syrup, Hovis Toast & Butter, Heinz Baked Beans, Poached Egg.
Snacks/Other:
Jakemans Throat and Chest.
more...
2998 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Weight Training (Bodybuilding) - 35 minutes.
more...
losing 11.8 lb a week
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