Weigh In record (no journal entry) for 03 July 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1073 kcal
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Fat: 20.84g | Prot: 53.24g | Carb: 164.15g.
Breakfast: Porridge. Lunch: Wholemeal Bread, New York Style Plain Bagels. Dinner: Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: biscuit. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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