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renner99
Journal
23 Apr 18
renner99's Journal, 23 April 2018
renner99's Profile
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Weigh In record (no journal entry) for 23 April 2018
221.1 lb
Lost so far:
13.2 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2018:
2164 kcal
Fat: 62.93g | Prot: 73.00g | Carb: 307.11g.
Breakfast:
Ja! Würfelzucker, Milsani Kaffeesahne 10% , Kaffee.
Lunch:
Ja! Pizza Salami.
Dinner:
Gut & Günstig Sultaninen, Vollmilch, Kölln Haferflocken, Erdinger Alkoholfrei (Flasche).
more...
3597 kcal
Activities & Exercise:
Fitness - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
gaining 7.7 lb a week
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