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Amandajc59
Journal
03 Jul 12
Amandajc59's Journal, 03 July 2012
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Not quite at target. But not too bad. Next target 161lb by Friday 27th July.
165.4 lb
Lost so far:
13.0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2012:
1614 kcal
Fat: 47.24g | Prot: 42.63g | Carb: 111.67g.
Breakfast:
Porridge.
Lunch:
Crisps, Ham Salad Sandwich.
Dinner:
Caesar Salad, Duck Meat.
Snacks/Other:
Jaffa Cakes, Crisps, 2% Fat Milk (Semi-Skimmed Milk), Gin, White Table Wine.
more...
1888 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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