Weigh In record (no journal entry) for 23 April 2018
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212.5 lb
Lost so far: 12.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2065 kcal
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Fat: 86.92g | Prot: 78.67g | Carb: 230.85g.
Breakfast: Koffie (Gemalen), Margarine, Fruit Smoothie (met Vruchtensap en Zuivelproducten), Koffie (Oploskoffie), Wasa Delicate Crackers Sea Salt, Beemster 30+ Oude Kaas. Lunch: Beemster 30+ Oude Kaas, Plus Roasted Porc Rib, Koffie (Oploskoffie), AH Fijne Cervelaat, Wasa Delicate Crackers Sea Salt. Dinner: Maggi Preischotel. Snacks/Other: Koffie (Gemalen), Wasa Sandwich Cheese, Koffie (Oploskoffie). more...
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4160 kcal
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Activities & Exercise:
Sauna - 12 minutes, Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Resting - 2 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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