Weigh In record (no journal entry) for 02 July 2012
|
228.7 lb
Lost so far: 16.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2012:
|
1104 kcal
|
Fat: 81.57g | Prot: 72.34g | Carb: 37.50g.
Lunch: BBQ Pork Ribs, Cheddar Cheese, Brie Cheese, Chicken Nuggets. Dinner: Sweet Italian Links Sausage, Tossed Salad. Snacks/Other: Cashew Lovers Mix. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
BEBOP's weight history
|