Guten Morgen und einen schönen Tag euch allen
|
163.8 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2018:
|
285 kcal
|
Fat: 9.95g | Prot: 6.38g | Carb: 43.96g.
Breakfast: Roggenbrötchen, Kaffee mit Milch, Alsan Alsan-S, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). more...
|
|
3039 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 4 hours, Housework - 1 hour and 30 minutes, Nordic Walking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
Comments
Guten Morgen..starte gut in die neue Woche !!😎
23 Apr 18 by member: ka-mühl
|
moins terenez, schönen wochenstart 😊
23 Apr 18 by member: mbkrebs
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Terenez's weight history
|