Weigh In record (no journal entry) for 23 April 2018
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179.0 lb
Lost so far: 25.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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762 kcal
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Fat: 20.23g | Prot: 63.58g | Carb: 85.06g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Гречка Отварная, Гуляш из Говядины. Lunch: Мираторг Котлеты из Телятины. Snacks/Other: Изюм. more...
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losing 2.3 lb a week
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andy_twicer's weight history
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