Weigh In record (no journal entry) for 23 April 2018
|
257.9 lb
Lost so far: 33.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2018:
|
1369 kcal
|
Fat: 46.99g | Prot: 96.06g | Carb: 143.98g.
Breakfast: Desira Skyr Natur, Äpfel, Kiwi, Birnen. Lunch: Gut & Günstig Roggen Brötchen, Gekochtes Ei. Dinner: Milfina Kräuterbutter, K-Classic Hirtenkäse aus Kuhmilch Light, Tomaten, Aldi Gewürzte Schweinesteaks, Oldenburg Hähnchensteak. Snacks/Other: Gut & Günstig Roggen Brötchen, Ei. more...
|
|
3792 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uwehand's weight history
|