Weigh In record (no journal entry) for 23 April 2018
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149.9 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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921 kcal
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Fat: 24.62g | Prot: 34.63g | Carb: 135.32g.
Breakfast: Schwarzbrot, Nimm's Leicht Frischkäse, Marmelade, Kaffee mit Milch. Lunch: Lidl Beerenmix, Milbona Skyr Pur. Snacks/Other: Kinder Schoko-Bons. more...
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gaining 6.2 lb a week
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 Comments
Guten Morgen 🙂 schönen Montag
22 Apr 18 by member: Fagmich
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Guten Morgen und einen schönen Tag 😉
22 Apr 18 by member: MoFu27
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22 Apr 18 by member: Fagmich
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23 Apr 18 by member: mel 1979
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