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Petra.Pfeiffer29
Journal
23 Apr 18
Petra.Pfeiffer29's Journal, 23 April 2018
Petra.Pfeiffer29's Profile
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Weigh In record (no journal entry) for 23 April 2018
170.9 lb
Lost so far:
6.8 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2018:
644 kcal
Fat: 22.41g | Prot: 45.73g | Carb: 60.37g.
Breakfast:
My Muesli Noats Porridge Brombeer Chia, Kaffee mit Milch.
Lunch:
Essig und Öl Dressing (Hausrezept), Lidl Salatherzen.
Dinner:
Aldi Hähnchenbrust-Filetstücke.
Snacks/Other:
Almighurt Weiße Schokolade-Cocos.
more...
2125 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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