Weigh In record (no journal entry) for 23 April 2018
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179.7 lb
Lost so far: 40.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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611 kcal
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Fat: 27.00g | Prot: 18.67g | Carb: 70.95g.
Breakfast: Café au Lait, Auchan Biscuits Petit Déjeuner Pépites de Chocolat Lait. Lunch: Korona Block de Caramel-Arachides avec Sésame. Snacks/Other: Starbucks Caramel Macchiato. more...
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losing 6.2 lb a week
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