magg2000's Journal, 22 April 2018

Vegan cheese quesadilla with tomato basil sauce on top and some steamed broccoli 😋

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1709 kcal

Fat: 49.73g | Prot: 60.63g | Carb: 259.68g.   Breakfast: Manitoba Harvest Hemp Pro Fibre, Silk Creamy Cashew Unsweetened, Unsweetened Frozen Raspberries, Co-Op Gold Frozen Blueberries, Bananas . Lunch: Classico Tomato Basil Sauce, Catelli Protein Spaghetti. Dinner: Classico Tomato Basil Sauce, Becel Margarine, Okanagan’S Cheddar Slices, Casa Mendosa Large Spinach Tortillas, Broccoli , Yves Veggie Cuisine Veggie Nuggets, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Quaker Crispy Minis Caramel Kettle Corn, Nature Valley Sweet & Salty Nut Bars - Peanut. more...

1720 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 12 hours, Sleeping - 10 hours. more...