Weigh In record (no journal entry) for 22 April 2018
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1623 kcal
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Fat: 56.89g | Prot: 45.22g | Carb: 241.16g.
Lunch: Camil Arroz Parboilizado, Torta de Bolacha, Contra-filé, Salada de Maionese. Dinner: Mamão Formosa, Torta de Frango, Nescafé Tradicional. Snacks/Other: Torta de Bolacha, Laranjas, Chimarrão, Mamão Formosa. more...
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1626 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
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gaining 2.3 lb a week
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