Weigh In record (no journal entry) for 02 July 2012
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197.5 lb
Lost so far: 32.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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3447 kcal
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Fat: 118.35g | Prot: 172.44g | Carb: 420.43g.
Breakfast: Coffee with Milk and Sugar, Optifit Active, Tangerines (Mandarin Oranges), Benefit. Lunch: Bananas, Cheddar or Colby Cheese (Lowfat), White Bread. Dinner: Semi Skimmed Milk, Light Vanilla Ice Creams, Rhubarb Crumble, Cauliflower (Frozen), Frozen Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Pork Steak or Cutlet, Potatoes (Flesh, with Salt, Boiled), Casserole or Mashed Sweetpotato, Red Table Wine. Snacks/Other: Multigrain Crispbread, Tea with Milk, Cheddar or Colby Cheese (Lowfat), White Bread, Chicken or Turkey Salad, Bananas. more...
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losing 1.5 lb a week
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