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Lisa1218
Journal
22 Apr 18
Lisa1218's Journal, 22 April 2018
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136
137.3 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2018:
1452 kcal
Fat: 65.70g | Prot: 59.63g | Carb: 179.45g.
Breakfast:
Flavorite Sliced Strawberries, Poached Egg, Thomas' Whole Wheat English Muffin, Blueberries.
Lunch:
Chop't Avocado , Kroger Chicken Salad, Whole Wheat Tortilla.
Dinner:
Beef Meatballs, Italian Sausage, Barilla Plus Rotini.
more...
290 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Samsung Health - 23 hours and 24 minutes.
more...
steady weight
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