Weigh In record (no journal entry) for 22 April 2018
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191.6 lb
Lost so far: 42.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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2491 kcal
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Fat: 127.24g | Prot: 128.02g | Carb: 230.46g.
Breakfast: Pure Protein Shake 35 - Vanilla Cream, Atkins Snack Caramel Chocolate Peanut Nougat Bar. Lunch: KFC Original Recipe Chicken Breast, Butter, San Luis Sourdough Garlic Sourdough Bread, Safeway Salsa Fresca, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fat Free Tortilla Corn Chips. Dinner: Fresh & Easy Beef Sliders. Snacks/Other: Ice Cream, Coffee Cake, Atkins Snack Sweet and Salty Trail Mix, Hippeas happenin' hickory, Atkins Endulge Chocolate Candies. more...
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gaining 0.3 lb a week
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