Ahmed4Zuaiter's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018

239.4 lb Lost so far: 34.0 lb. Still to go: 58.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2018:

138 kcal

Fat: 1.71g | Prot: 3.97g | Carb: 26.32g. Lunch: خبز. more...

2062 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 1.2 lb a week


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Ahmed4Zuaiter's weight history