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Sabbr35012
Journal
22 Apr 18
Sabbr35012's Journal, 22 April 2018
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Weigh In record (no journal entry) for 22 April 2018
190.4 lb
Lost so far:
2.8 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2018:
2228 kcal
Fat: 93.35g | Prot: 107.29g | Carb: 253.66g.
Breakfast:
Millville Banana Nut Whole Grain Granola, Coffee (Brewed From Grounds), Milk (Nonfat).
Lunch:
Dijon Mustard, Parkview Premium Beef Franks.
Dinner:
Mashed Potato made with Milk (from Fresh), Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised) , Campbell's Golden Mushroom Soup.
Snacks/Other:
Pepsi Pepsi.
more...
2104 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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