Weigh In record (no journal entry) for 22 April 2018
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1378 kcal
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Fat: 71.41g | Prot: 103.01g | Carb: 77.96g.
Breakfast: Яблоко, Био Баланс Кефирный 1%, Чай с Сахаром, Жареное Яйцо. Lunch: Свинина Запеченая, Белый Хлеб, Свинина Запеченая. Dinner: Салат Овощной с Маслом. more...
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losing 1.3 lb a week
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Екатерина Ялта's weight history
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