Weigh In record (no journal entry) for 22 April 2018
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153.0 lb
Lost so far: 28.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1085 kcal
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Fat: 37.07g | Prot: 55.05g | Carb: 136.66g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Bauducco Levíssimo Cracker (7), Café. Lunch: Alface de Folha Verde, Agrião, Sadia Filé de Peito de Frango, Camil Feijão Preto, Purê de Inhame. Dinner: Mingau de Aveia. Snacks/Other: Fofura Salgadinho de Milho. more...
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losing 1.5 lb a week
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Monica C Marçal's weight history
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