Weigh In record (no journal entry) for 01 February 2008
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2008:
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1151 kcal
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Fat: 35.06g | Prot: 63.82g | Carb: 151.86g.
Breakfast: grapes, processed cheese slice no fat, whole wheat. Lunch: milk, blueberries, yogurt, whole wheat, cream cheese. Dinner: processed slice cheese, potato salad, ground beef, celery, carrots, sweet peppers, lettuce, ceasar dressing, whole wheat bun. Snacks/Other: hot chocolate, apple. more...
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3287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Bicycling (fast) - 15/mph - 45 minutes, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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