Weigh In record (no journal entry) for 22 April 2018
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165.3 lb
Lost so far: 87.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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566 kcal
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Fat: 36.66g | Prot: 38.44g | Carb: 21.26g.
Breakfast: Piracanjuba Creme de Leite. Lunch: Sadia Linguiça Toscana, Pernil Assado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Suco de Limão, Tomates, Sobrecoxa de Frango (Pele Não Consumida), Taco Couve Flor Crua, Pimentão Verde, Alho, Cebolas, Banha de Porco. Snacks/Other: Juliana Cupcakes de Coco Recheados e Cobertos com Creme de Cacau. more...
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losing 1.2 lb a week
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