trillium1's Journal, 22 April 2018

201.8 lb Lost so far: 6.4 lb.    Still to go: 71.8 lb.    Diet followed 100%.

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893 kcal

Fat: 34.76g | Prot: 59.98g | Carb: 93.26g.   Breakfast: Almonds, Wheat Bran Muffin. Lunch: Vegetable Soup (Home Recipe), Clover Leaf Seafood Sockeye Salmon, 1% Fat Milk, Honeycrisp Apples. Dinner: Unico Chick Peas, Broccoli, Chicken Breast. Snacks/Other: Tea with Milk, 1% Fat Milk. more...

2561 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...