Weigh In record (no journal entry) for 22 April 2018
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133.4 lb
Lost so far: 58.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1007 kcal
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Fat: 73.24g | Prot: 51.65g | Carb: 36.25g.
Breakfast: Sadia Presunto Cozido Magro, Amêndoas, Brasil Frutt Castanha do Pará Natural, Tirolez Requeijão Cremoso, Pullman Pão Integral 12 Grãos Zero. Lunch: Gallo Azeite de Oliva Extra Virgem, Aviação Manteiga sem Sal, Ovo Frito, Tomates. more...
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losing 9.3 lb a week
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