Weigh In record (no journal entry) for 22 April 2018
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207.0 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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2387 kcal
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Fat: 73.79g | Prot: 99.59g | Carb: 330.67g.
Breakfast: Ja! Gouda Holland Jung, Weizenbrötchen, Gekochtes Ei, Ja! Fettarme Milch 1,5%, Arla Kaergarden Balance Gesalzen, Tomaten. Lunch: Chinakohl (Bok-Choy, Pak-Choi), Hähnchenbrustfilet, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Alpro Soya Joghurt Pfirsich, Vitalis Knusper Honey, Granny Smith Äpfel, Banane. more...
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gaining 1.5 lb a week
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