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250
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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3441 kcal
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Fat: 171.38g | Prot: 144.99g | Carb: 331.82g.
Breakfast: Bananas, Almond Butter, 100% Whey Protein - Chocolate, Grapes, Organic Strawberries, N.O.-Xplode. Lunch: Sour Cream, Spring Mix, Fat Free Italian Croutons, Sun Dried Tomato Bruschetta. Dinner: Lemon Lime, Turkey Sandwich with Spread, 5-Meat Pizza (Family). Snacks/Other: Peanut Butter Cup Pie, Sour Cream & Onion Potato Chips, Cracked Pepper Sunflower Seeds. more...
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3691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 7 hours and 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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