Weigh In record (no journal entry) for 22 April 2018
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220.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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2036 kcal
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Fat: 162.78g | Prot: 78.72g | Carb: 72.02g.
Breakfast: Volkoren Brood, Pindakaas. Lunch: AH Kip-Kerriesalade, Gemengd Volkoren Brood. Dinner: Mayonaise, AH Shoarmavlees. Snacks/Other: Koffie met Melk. more...
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gaining 2.1 lb a week
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