Weigh In record (no journal entry) for 22 April 2018
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159.6 lb
Lost so far: 38.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1369 kcal
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Fat: 81.30g | Prot: 77.67g | Carb: 72.02g.
Breakfast: Erdbeeren, Carpe Diem Matcha , Agave Syrup, Iglo Blattspinat, Joya Kokos-Reis Drink, Cocktailtomaten, Eiaufstrich, Mestemacher Eiweiß Toastbrötchen. Lunch: Schafskäse, Tomaten, Olivenöl, Joghurtsauce, Mozzarella, Garnele, Kartoffelsalat, Gebratenes Schweinekotelett, SPAR Veggie Vegetarische Bratwurst mit Majoran. more...
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losing 1.5 lb a week
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