Weigh In record (no journal entry) for 02 July 2012
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142.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2078 kcal
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Fat: 77.13g | Prot: 125.93g | Carb: 169.32g.
Breakfast: Activa Blueberry Probiotic Yogurt, True Almond Original, U Protein, U Turn, Kale , Raspberries , Ginger . Lunch: Cheddar Cheese, Whole Wheat Bread with Nuts, Deli Turkey or Chicken Breast Meat. Dinner: Texas Garlic Toast, Cooked Mushrooms (Fat Added in Cooking), Mixed Salad Greens, Poppy Seed Dressing 1/2 Fat, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Waffle Cones, Chocolate Soft Serve Ice Cream, Bud Light Lime, Fat Free Cottage Cheese, Multigrain Rice Cakes, Sharp Cheddar Cheese Slices, Cabernet Sauvignon Wine . more...
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2174 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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