Weigh In record (no journal entry) for 22 April 2018
|
128.5 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2018:
|
1533 kcal
|
Fat: 82.29g | Prot: 52.68g | Carb: 162.04g.
Breakfast: Apfel, Kaffee (Instant-Pulver), Bio Primo Erdnussmus , Banane, Heidelbeeren. Lunch: Clever Sauerrahm, Petersilienkartoffeln, Hubers Hendl Flügerl, Gewöhnlicher Feldsalat, Kürbiskernöl, Möhren, Rougette Cremiger Grillkäse Kräuter. Snacks/Other: Zitronensaft, Eiskaffee mit Milch, Möhren, Äpfel. more...
|
|
1824 kcal
|
Activities & Exercise:
Laufen - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patrizia200795's weight history
|