I'm losing weight much too fast at ~1350 kcal per day. Bumping it up by 100-150 to 1450-1500 / day.
Diet Calendar Entries for 01 February 2008:
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1427 kcal
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Fat: 39.99g | Prot: 182.19g | Carb: 84.18g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein). Dinner: Omega 3 Creamy Peanut Butter, Chicken and Salmon stew. Snacks/Other: Protein Powder (100% Whey Protein), oats, Peanut Butter, creamy, Omega 3 fortified. more...
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2227 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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