Weigh In record (no journal entry) for 02 July 2012
|
150.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2012:
|
1464 kcal
|
Fat: 44.94g | Prot: 66.19g | Carb: 155.14g.
Breakfast: Original Spray, Plain Mini Bagels. Dinner: Plain or Buttermilk Biscuits, Cucumber (with Peel) , Honey Dijon Lite Dressing, Lettuce, Grilled Chicken, Valley Fresh Steamers Mixed Vegetables. Snacks/Other: skinny margarita, Jello, Sugar-Free, Raspberry, Large Grade A Eggs (Hard Boiled), Pretzels, Banana Bread (with Margarine). more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jssmadden's weight history
|