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douglangille
Journal
02 Jul 12
douglangille's Journal, 02 July 2012
douglangille's Profile
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Weigh In record (no journal entry) for 02 July 2012
265.8 lb
Lost so far:
9.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
1218 kcal
Fat: 73.87g | Prot: 123.18g | Carb: 14.34g.
Lunch:
Strawberries, Black Forest Ham, Cheddar Cheese, Fried Egg.
Dinner:
Greek Salad, Quarter Chicken (White Meat with Skin), 1/3 Rack BBQ Ribs.
Snacks/Other:
Almonds.
more...
2937 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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