Weigh In record (no journal entry) for 21 April 2018
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192.2 lb
Lost so far: 14.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1268 kcal
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Fat: 60.20g | Prot: 60.00g | Carb: 125.88g.
Breakfast: Çay (Demlenmiş), Maydanoz, Beyaz Ekmek, Zeytin, Yörsan Beyaz Peynir, Domatesler, Tavuk Ciğeri, Yumurta. Lunch: Sade Kek. Dinner: Tahin Helvası, Beyaz Ekmek, Yumurtalı Ispanak, Tavuklu Arpa Şehriye Çorbası. more...
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gaining 1.5 lb a week
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