Skbeason's Journal, 14 April 2010

177.6 lb Lost so far: 3.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 75.92g | Prot: 37.12g | Carb: 167.58g.   Breakfast: Margarine, Sweet Orange Marmalade, Toasted 100% Whole Wheat Bread, Oatmeal. Lunch: Brown Rice, Coconut Curry Vegetables. Dinner: Cabernet Sauvignon Wine, Plain Muffin, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Frozen Pop Ice. more...

2351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...