Happy Weekend, my Funny Followers!
I am doing well staying on both my nutrition and training plans - and the #$@$#$@$# Idiot Box has not moved much - just rotating up and down around the same weight for about 9 days now. I guess I will go back to what I was doing earlier in the month with macros and just keep trying!
Anyone out there watch Animal Planet's "My Cat from Hell"? We went to see Jackson Galaxy live at a stage show. He is very funny, informative and sweet. He talked about his own pets, his book and the ways he does his work with cats and shelters.
ROMAINE LETTUCE - E COLI RECALL! Use a different lettuce!
Note to self: April 45-50/35-40/10-15
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018 * Bodyfat % reading with trainer in late MAY/JUNE, 2018 * Drink at least 12-14 cups of fresh water daily - especially on gym days * Continue HIIT mixed in with weight lifting four to five days a week * Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019 *Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019 *Longer range body fat goal is 22% - which at my age is great! *Maintain 160lbs staying under goal weight by end 2018/early 2019 *Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
Diet Calendar Entries for 21 April 2018:
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1164 kcal
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Fat: 66.65g | Prot: 97.29g | Carb: 46.43g.
Breakfast: Water, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Trader Joe's Butter Lettuce, Crystal Farms Hard Boiled Eggs, Hellmann's Real Mayonnaise, Water. Dinner: Water, Kerrygold Pure Irish Butter, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Turkey Thigh (Skin Not Eaten). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Orange, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. more...
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2876 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Driving - 20 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour. more...
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Comments
good morning HCB yes I do watch that show from time to time I also enjoy watching Dog Whisperer
21 Apr 18 by member: wannabhealthier
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Wow would love to see Jackson and have him work on my mom's crazy cat! LOL sounds like a fun night :)
21 Apr 18 by member: Time2FixMe
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I really appreciate your posts, great goals and motivation.
21 Apr 18 by member: tahoebrun
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I noticed tonight at Fred Meyer, which is part of the Kroger chain now that all the Kroger Romaine products were still in the cooler. LOL I wasn’t going to touch them. LOL 🤷🏻♀️
21 Apr 18 by member: smprowett
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Im not touching Romaine lettuce either, even thou its my favorite. It seems to last longer than other lettuce, but oh well, now they have a recall on EGGS! GezZ 🤪
21 Apr 18 by member: KayLee_TC
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