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Jessrob
Journal
21 Apr 18
Jessrob's Journal, 21 April 2018
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Weigh In record (no journal entry) for 21 April 2018
229.9 lb
Lost so far:
12.3 lb
.
Still to go:
122.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2018:
495 kcal
Fat: 19.50g | Prot: 23.00g | Carb: 36.75g.
Breakfast:
Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza.
Lunch:
Stacy's Pita Chip Company Simply Naked Pita Chips.
Dinner:
Michelob Ultra Lime Cactus Beer, Cafe Rio Shredded Chicken Breast.
more...
2976 kcal
Activities & Exercise:
Gazelle - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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