Weigh In record (no journal entry) for 21 April 2018
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136.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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258 kcal
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Fat: 9.61g | Prot: 20.79g | Carb: 25.92g.
Breakfast: Health Wise Vanilla Shake (23.5g). Lunch: Ground Beef (80% Lean / 20% Fat) , Cooked Eggplant. Snacks/Other: Apples, Ice Chips Candy Ice Chips Candy. more...
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losing 2.8 lb a week
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