Weigh In record (no journal entry) for 21 April 2018
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175.6 lb
Lost so far: 32.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2135 kcal
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Fat: 74.39g | Prot: 132.84g | Carb: 240.29g.
Breakfast: Hodgson Mill Unprocessed Wheat Bran, Hodgson Mill Unprocessed Wheat Bran, Osteo Bi-Flex Joint Health Triple Strength, Vanilla Extract, Centrum Silver - Men 50+, Butter, Great Value Extra Large Eggs, GNC Triple Strength Fish Oil, Bob's Red Mill Spelt Flour, Metamucil Multihealth Fiber, Borden 2% Reduced Fat Milk, Honey. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Riceland Extra Long Grain Brown Rice, Spinach Salad. Snacks/Other: Pink Lady Apples, Wasa Fiber Crispbread, Brick Cheese, Bananas , Body Fortress Super Advanced 100% Protein Isolate Chocolate, Lifeway Foods Lowfat Strawberry Kefir, Strawberries. more...
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2559 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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