Weigh In record (no journal entry) for 21 April 2018
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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582 kcal
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Fat: 24.36g | Prot: 82.28g | Carb: 3.64g.
Breakfast: Quatá Queijo tipo Cottage, Presunto Fatiado (Extra Magro), Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 6.2 lb a week
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