Weigh In record (no journal entry) for 21 April 2018
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161.2 lb
Lost so far: 5.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1012 kcal
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Fat: 46.34g | Prot: 69.93g | Carb: 79.43g.
Breakfast: Alpro Lait d'avoine, Jambon, Lidl Mimolette, Pain aux Céréales, Beurre. Lunch: Bio Village Lait d'avoine, Café, Jambon Cru, Milbona Fromage Râpé, Oeuf, Carottes Cuites. Dinner: Envia Fromage Blanc, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Casino Cœur de Palmier, Tomates, Poivrons Rouges Doux, Salade Verte. Snacks/Other: Oranges. more...
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steady weight
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