Weigh In record (no journal entry) for 21 April 2018
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148.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2232 kcal
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Fat: 67.58g | Prot: 139.02g | Carb: 265.67g.
Lunch: Lavazza Qualità Rossa, Prosciutto Crudo, Fesa di Tacchino, Broccoli, Gnocchi di Patate. Dinner: Lavazza Qualità Rossa, Caffè Macchiato, Alpro Soya Latte di Soia, Mela, Banana, Fragole, Petto di Pollo (senza Pelle), Cameo Pizza Tradizionale Diavola. Snacks/Other: Schär Cialde Wafer, Panna Montata, Nutella Nutella, Yogurt-Gelato. more...
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losing 2.0 lb a week
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