Weigh In record (no journal entry) for 21 April 2018
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1456 kcal
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Fat: 82.43g | Prot: 70.92g | Carb: 118.87g.
Breakfast: Amêndoas sem Casca, Ovo Mexido, Goiaba. Lunch: Qualitá Nozes sem Casca, Rúcula, Hambúrguer Caseiro, Abóbora Cozida (de Abóbora Fresca). Dinner: Sobrecoxa de Frango, Amêndoas, Abóbora Cozida (de Abóbora Fresca), Rúcula. Snacks/Other: Pipoca com Manteiga (em Óleo), Abacaxi, Guimarães Pé de Moleque. more...
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2194 kcal
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Activities & Exercise:
Muay Thai - 40 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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